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Irritable Bowel Syndrome (IBS) is a disorder that is unfortunately very common. It is believed to affect roughly one in five people. Symptoms include abdominal pains and irregular bowel movements. Those irregularities can range from constipation on one end to diarrhea on the other. As a result, finding the right diet for IBS can be quite challenging.

Physicians used to believe that there existed a certain diet with Rezvera that helped all IBS patients. The staple of that diet was a food intake characterized by high levels of dietary fiber. However, recent research indicates that this is not the case for all people. As a result, one has to custom tailor a diet for IBS for each individual patient.

http://www.ibshelponline.IBS and diet - Boots WebMD

http://www.webmd.boots.com Thu, 26 Sep 2013 09:58:11 GMT

Everyone’s irritable bowel syndrome (IBS) triggers are different, but what we eat and drink can have a dramatic effect on symptoms.

People whose IBS is characterized by constipation generally do much better on high fiber diets. Men should try to consume at least 38 grams of fiber per day and women at least 25 grams. More can be better in many of these cases as long as it does not exacerbate the abdominal pain or lead to other side effects.

The most important thing to consider when modifying your diet to improve your IBS is to identify any food allergies or triggers that might be making your condition worse. A certain amount of experimentation with Rezvera is necessary, as this will vary from person to person. Common problem foods include nuts, chocolate, and coffee. Ironically too much fiber, usually insoluble fiber (from cereals), can also exacerbate the symptoms, which is one of the reason that the blanket recommendation for people to increase their fiber does not hold.

In order to identify these foods, one should attempt a systematic test of each food type. Eliminate one from the diet for a period of three months. Since it is important to know whether it is safe to increase your level of fiber, try cutting back on high fiber foods first. If your condition gets much better and nothing else has changed, you have likely identified a trigger. Otherwise add that food back to your diet and try eliminating the next food from the list.

IBS and diet - Boots WebMD

http://www.webmd.boots.com Thu, 26 Sep 2013 09:58:11 GMT

Everyone’s irritable bowel syndrome (IBS) triggers are different, but what we eat and drink can have a dramatic effect on symptoms.

Additionally, you might want to consider going off corn and other products that are mostly made from genetically modified organisms. Genetically modified (GMO) corn, for example, contains the bt-toxin which can dissolve the cells of your gut. Some investigators have directly correlated the increase in IBS incidence over the last decade to the widespread adoption of GMO foods.

There is no one fits all diet for IBS. However, finding the right diet for IBS is important for each individual to help manage their symptoms. Through experimenting you should be able to find the regimen that works best for you.


Irritable Bowel Syndrome (IBS) is a recognize gastrointestinal disorder. This disorder is often brought on by changes in the gastrointestinal (GI) track. It is usually accompanied by frequent bowel symptoms, even though the condition does not damage the GI tract.

Common Symptoms

Individuals that experience IBS often have serious bouts of abdominal discomfort or pain, which is often reported as severe cramping along with constipation, diarrhea, or both. Not long ago, irritable bowel syndrome was classified by a variety of names including:

  • Spastic bowel
  • Nervous bowel
  • Spastic colon
  • Mucous colitis
  • Colitis

The Cause

The primary causes of irritable bowel syndrome are not yet understood. However, scientific research indicates causes tend to be a combination of mental and physical health issues. Possible causes include:

  • Gastrointestinal motor problems
  • Hypersensitivity
  • Brain-intestinal signal problems
  • Mental health issues
  • Body chemicals
  • SIBO (Small Intestinal Bacterial Overgrowth)
  • Food sensitivity
  • Genetics

The link between IBS, acid reflux and antacids | Women to Women 

http://www.womentowomen.com Mon, 07 Nov 2005 05:15:00 GMT

Marcelle Pick and Women to Women changed my life! My energy was gone, my weight was skyrocketing, my mood gray and sleep was a thing of the past. After seeing doc after doc, I found Women to Women and Marcelle. Her plan made 

Treating Irritable Bowel Syndrome

Even though there is no outright cure for irritable bowel syndrome, the symptoms are easily treated through a variety of methods that include products like Rezvera or the following:

• A change for the better in diet, eating and nutrition
• Specific medications
• Therapies to deal with mental health issues
• Probiotics

A better diet for treating IBS includes consuming more, but smaller, meals throughout the day. In addition, this means consuming smaller portions to avoid the potential of diarrhea and/or cramping. In fact, it is better that the patient consumes a low fat, high complex carbohydrate diet including fruits, vegetables, cereals, whole-grain breads, rice and pasta. There are specific foods and beverages that might have a direct negative effect for exacerbating irritable bowel syndrome. These include:

• Milk products
• Foods rich in fat
• Beverages with caffeine or alcohol
• Beverages with huge quantities of artificial sweeteners used as a substitute for sugar
• Any food that causes gas including cabbage and beans

Other Effective Treatments

In addition to avoiding caffeine, and increasing fiber in the daily diet, it is recommended that every patient suffering from IBS drink a minimum of 3 to 4 glasses of water every day. Smoking cessation is highly recommended, as is learning to relax. Relaxing can be accomplished by performing more exercise routines every day, to reduce stress in daily life.

Doctors are also known to prescribe a variety of drugs when treating irritable bowel syndrome, Rezvera is natural so it will not be one of them. These can include anti-spasmodics, anti-diarrhea medications, laxatives, bulking agents, and antidepressants. Even though IBS is not life-threatening, it can be life-changing if not properly treated, through exercise, relaxation, a change in diet, or by taking healthy supplements.