APY60 is a 60-day yoga program developed by Kurt Johnsen, a yoga teacher with over 20 years experience. The package contains 60 daily yoga workout videos in DVD format, which are designed to help users to progress in their yoga practice, building strength and flexibility. It also delivers nutrition guidance and life coaching so that the daily yoga exercise can be accompanied by a healthy diet and positive attitude. The aim of APY60 is not only to provide instructions, but to bring about a fundamental change in the user’s lifestyle, fitness, and outlook – Learn more about it here.
APY60 is an easy-to-follow program of American Power Yoga, which is a modern, fitness-enhancing style of yoga. The founder of American Power Yoga, Kurt Johnsen, has put together this program as a way of bringing together the knowledge he has developed throughout his career and making it accessible to ordinary people. The program is suitable for use by both beginners and experienced yoga practitioners and requires no special equipment.
It can be used by both men and women and does not require a particularly high level of fitness. Each day of the program includes two workout sessions, a short session of 15 minutes designed to be done first thing in the morning, and a longer session of 45 minutes to be completed later in the day. In addition to the instructional DVDs, APY60 includes a 60-day notepad in which users can plan their daily practice schedule and record their progress, as well as color-coded sticker dots which are used as reminders to focus on breathing or posture. The nutrition guide contains recipes for healthy meals which are designed to build muscle and detoxify the body.
Users of APY60 say that it is a great introduction to yoga and that, before trying APY60, they had been unaware of the impact that yoga can have on both fitness and happiness levels. Although people often described the program as challenging, they said that the benefits of daily yoga practice quickly became apparent to them. They enjoyed the relaxing voice of the trainer guiding them through the postures and rated the instructions as very clear in comparison to other video-based yoga training programs.